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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week learn what’s really stopping you from changing your habits, good reasons to eat mindLESSly,...
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Goals are for Losers: The Life-Changing Advice No One Tells You
Photo by Bronski Beat When I was a dieter I always had a goal. Many goals. “I want to weigh 120 pounds.” “I want to be a size 2.” “I want to eat fewer than 50 grams of carbs every day.” I thought if I...
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Bringing Unsexy Back (trust me, it’s worth it)
Photo by Scott Ableman I’ll admit it, I have a soft spot in my heart for Justin Timberlake (even if it isn’t the genre of music I typically identify with). Maybe it’s because he’s one of the few child...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week high-fat diet protects the brain, age is a mindset, and how to control cravings like a...
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Why Eating Together May Be as Important as Quitting Smoking
Dinner with friends For years here at Summer Tomato I’ve been telling you that Real Food is the key to better health and weight control. Week after week I’ve encouraged you to eat a diverse range of...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the case for a national food policy, a simple way to increase your commitment to exercise,...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week an easy way to slow aging, the secret to changing your life, and the importance of a...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week the truth about calories, the magic of broth, and why weight loss requires more than Real...
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For the Love of Food
For The Love of Food Welcome to Friday’s For The Love of Food, Summer Tomato’s weekly link roundup. This week getting over the resolution hump, how thoughts beget actions, and why cooking “light” is a...
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The Single Most Important Habit You Need for Better Health
Have you ever tried something new for your health because you heard it was good––like buying cereal with extra fiber and calcium––but didn’t notice any real difference in how you look or feel? You...
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How to Switch to Maintenance After Losing Weight Through Extreme Dieting
After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that...
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How to Switch to Maintenance After Losing Weight Through Extreme Dieting
After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that...
View ArticleClik here to view.
How to Switch to Maintenance After Losing Weight Through Extreme Dieting
After successfully losing over seventy pounds on a meal replacement diet Cara has reached her ideal weight and is feeling great. But now she faces a new challenge: weight maintenance. Knowing that...
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